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36: The Link Between Gut Health & Intermittent Fasting On Your Performance with Jackie Bowker

WELCOME TO FEEL BETTER NOW!

Jackie is about to spill all the gut secrets you might not know. 

In this episode, you’ll hear an excerpt from a recent webinar on gut health and how to leverage the body to improve your performance. 

You’ll learn how to be empowered so you can approach your primary care physician with full confidence. Putting herself out there, Jackie will share stories from her personal journey so you can be inspired to change your health perspective. 

She’ll also dive into the topics of inflammation and common household toxins, introducing easy solutions to feel relief. 

It’s said that all disease begins in the gut, so prepare to look at your body in a whole new way!

KEY TOPICS AND TAKEAWAYS:

  • Adrenal fatigue.
  • Symptoms of inflammation.
  • Real-life patient case studies.
  • Sugar and fat burning.
  • Detox practices.
  • How to calm down the immune system.
  • Why you should eat real food.
  • The importance of sleep and hydration. 

MEMORABLE QUOTES:

“Our healthcare system has failed. It really has. I mean, we are living in a world where if you are well and you turn up at the doctor to feel better in some way, there’s no place for you.” (5:44, Jackie)

“You have a voice. I believe we’ve been given a voice for a reason. We’ve been given a voice because we have a message to share and you have a gift that you need to share with the world. And nobody can do that when they feel so so crappy, so bad.” (7:12, Jackie)

“Once we have an awareness of what’s going on for us, we can focus on the transformation.” (10:58, Jackie)

“We are an innate, beautiful machine that nobody taught us how to use.” (9:30, Jackie)

“All disease begins in the gut.” (22:32, Jackie)

“Sleep is the best free drug there is.” (44:56, Jackie)

Feel Better Resources

Want to feel better now? Here are some resources to get you started:

Feel Better Institute

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Previous article 37: What You Need To Know About Hormones & Using Testing To Take Control Of Your Health with Jackie Bowker
Next article 35: How To Reduce Chemicals & Toxins In Your Home with Jackie Bowker