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33: Foods, Tips & Tests to Improve Your Gut Health & Performance with Jackie Bowker

WELCOME TO FEEL BETTER NOW!

Are gut tests worth it? In this mini dose, Jackie gives you all the answers you’re searching for!

Jackie will give you all the information you need to make educated decisions about your gut health. Telling her personal gut story, you’ll discover what symptoms are associated with an unbalanced gut. 

She’ll tell you all about DNA stool tests and why they are beneficial. You’ll learn how to empower yourself with data to create an optimal gut.

Jackie will also share foods and other easy tools you can use to heal your gut.

This episode will help you feel comfortable and confident in the choices you make for your gut!

KEY TOPICS AND TAKEAWAYS:

  • What the gut looks like and how it becomes unhealthy.
  • Autoimmune disorders and the gut.
  • Negative impacts of wheat.
  • The connection between the gut and brain.
  • Why gut health is important when in perimenopause or menopause.
  • How to make goals and clarify what you want in your health.
  • What type of practitioner you should work with.

MEMORABLE QUOTES:

“It’s my mission to help you understand the tests that are available to you so you can be empowered to know what’s really going on inside.” (2:08, Jackie)

“I challenge my clients to know as much about themselves as I know about them.” (3:33, Jackie)

“It’s really important that the good bacteria is stronger than the bad bacteria.” (7:17, Jackie)

“The future of medicine is the patient is the doctor.” (17:56, Jackie)

“I know that the more people I help, the more good is going come because the people I help are gonna feel better. And then they can share their very special gifts with the world.” (22:43, Jackie)

Feel Better Resources

Want to feel better now? Here are some resources to get you started:

Feel Better Institute

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Previous article 34: Why You Should Ditch Gluten And Eat These Foods Instead with Jackie Bowker
Next article 32: How to Lose Weight & Hop Off The Blood Sugar Rollercoaster with Dr. Mariza Snyder