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32: How to Lose Weight & Hop Off The Blood Sugar Rollercoaster with Dr. Mariza Snyder

WELCOME TO FEEL BETTER NOW!

Do you want to lose weight, gain energy, and have a massive impact on the world?

Dr. Mariza Snyder is a functional practitioner, women’s hormone expert, and a bestselling author of 8 books. She’s on today’s show to help you hop off the blood sugar rollercoaster.

In this episode, she brings you some helpful tips for changing your behavior around blood sugar. She will also dive into the topic of adrenal fatigue, giving you the signs you watch out for.

Dr. Mariza will give you small changes you can make in your daily routine and diet to create huge shifts in your health.

And best of all you’ll finally know the answer about dessert—is there a healthy one after all? 

KEY TOPICS AND TIPS

  • Difference between burnout and adrenal fatigue.
  • When blood sugar dysregulation prevents weight loss.
  • Knowing and listening to your body.
  • Should you keep sugar away from your kids?
  • How to request an insulin test.
  • Common misconceptions about diabetes. 
  • What a full metabolic picture looks like.

WHERE YOU CAN FIND DR. MARIZA SNYDER

https://www.drmariza.com/

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MEMORABLE QUOTES

“Your morning really sets the tone for what’s gonna happen.” (12:16, Dr. Mariza)

“One of the biggest things I recommend is just to cut as many refined carbs and sugars as possible at the end of the day.” (15:14, Dr. Mariza)

“I would have to argue or wager that most of us are kind of in that zone where we eating more sugar and our bodies are having to deal with it by storing it as fat than we are ever getting to a place where we are burning off those fat stores.” (20:29, Dr. Mariza)

“I always say to my pre-menopause mama’s out there, you’ve got a window and you’ve got the window, do it now, like correct it now in your forties. Because as you enter menopause, as you know, that window becomes so much smaller and it’s much more difficult to make the adjustments.” (22:41, Mariza)

“We really get to see what the body is made of during pregnancy because it is the ultimate stress test for our bodies on a physiological level.” (35:48, Dr. Mariza)

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