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11: How to change your death date by 15 years with Emily Fletcher

WELCOME TO FEEL BETTER NOW!

Emily Fletcher had a seemingly picture perfect life as a dancer on Broadway, yet she still wasn’t happy.

In this very special episode, Emily walks us through how she rewired her mind using a powerful tool—meditation.

As the founder of Ziva Meditation, she’ll teach you how to use meditation to release stress and trauma that have long held you back. 

You’ll learn that meditation brings more uplifting emotions and even physically changes the brain.

If you’ve ever struggled with creating or maintaining a meditation practice, Jackie and Emily’s inspiring conversation will inspire you to give it another try so you can feel better now! 

KEY TOPICS AND TIPS

  • What meditation is + common misconceptions.
  • The benefits of meditation & how you can use it to feel better.
  • How to relieve stress once and for all. 
  • Release your trauma by increasing neuro-plasticity.
  • Achieving more joy and happiness in your daily life. 
  • Why Emily would teach her teenage self sacred sexuality

WHERE YOU CAN FIND EMILY FLETCHER

@emilystellafletcher

@zivameditation

zivaKIDS: Meditation to help your kids thrive

Not only will kids learn a daily (screen-free) meditation practice, but the skills children learn in zivaKIDS will change their brains forever, wiring them for resilience, emotional intelligence and kindness. Let’s get kids back to the business of being kids.

zivaONLINE: Meditation for people with busy minds and busy lives

Our 15-day training in the Ziva Technique (mindfulness, meditation and manifesting). You’ll learn to radically reduce stress, build resilience and uplevel your life. It’s time to learn to meditate…for real.

MEMORABLE QUOTES

“If you’re sick, just be sick. If you’re sad, just be sad. If you’re angry, just be angry. What I’ve found is that the more you feel it and allow yourself to be in it, the faster you move through to the new now.” (5:23, Emily)

“You really are the architect of your experience.” (12:27, Jackie)

“When we start meditating, we start removing the stress from our body, increasing our resilience, increasing our bliss.” (21:14, Emily)

“The beautiful part about meditation is that you start to get addicted to the dopamine and serotonin just like you would any other drug.” (26:15, Emily)

“When I get my dream job, when I get my dream partner, I’ll be happy. If you can sit in the love and sit in what makes you feel good, those things will come. They’re in the vortex.” (28:33, Jackie)

“Step one: we have to feel good now. We have to get into the state now and then plant the seeds for the desires.” (39:30, Emily)

Feel Better Resources

Want to feel better now? Here are some resources to get you started:

zivaKIDS: Meditation to help your kids thrive

Not only will kids learn a daily (screen-free) meditation practice, but the skills children learn in zivaKIDS will change their brains forever, wiring them for resilience, emotional intelligence and kindness. Let’s get kids back to the business of being kids.

zivaONLINE: Meditation for people with busy minds and busy lives

Our 15-day training in the Ziva Technique (mindfulness, meditation and manifesting). You’ll learn to radically reduce stress, build resilience and uplevel your life. It’s time to learn to meditate…for real.

Feel Better Institute

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