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10: [MINI DOSE] What Does Your Poo Say About You?

WELCOME TO FEEL BETTER NOW!

Listener Question: I’m pooping every two days, is that normal? 

Today’s question will answer all of the poop questions you’ve been too shy to ask! 

Jackie gets questions about poop constantly and she’s here to normalize that conversation.

In this episode, Jackie gets to the bottom of what a healthy digestive system looks like and what you can do to improve it. 

By the time you’re done listening, you’ll know if your own digestive system is functioning correctly and what to do about it. 

KEY TOPICS AND TAKEAWAYS:

  • Questions to ask yourself to know if you have healthy bowels
  • What your poop should look like
  • How often you should be pooping
  • Probiotic health
  • Practices to improve your digestion problems

MEMORABLE QUOTES:

“I want to normalize this conversation about what your poop looks like.” (3:32, Jackie)

“You’ve only got one body, right? You’ve only got one temple. So it’s really important that you know how it’s working and what support it needs.” (9:54, Jackie)

“Think of fiber as feeding the good guys in your gut.” (18:46, Jackie)

“Don’t forget to dissect what is in your language, as well. What are you telling yourself? What do you believe? You know, words are clothes for your beliefs.” (26:56, Jackie)

Feel Better Resources

Want to feel better now? Here are some resources to get you started:

Feel Better Institute

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